How to control kidney and prostrate problems 

Drink water very slowly. One glass of water should be drunk over a period of 5 minutes or more. Take each mouthful of water and swirl in the mouth for more than a minute and then swallow it. This mixes the water well with saliva making it alkaline. Thus this neutralizes the gastric acid. This improves the health.

All the 3 doshas are neutralized leading to overall improvement in health.

A research study in the USA has shown that by drinking water this way, has reduced the frequency of dialysis in patients suffering from kidney problems. The liver is also benefited.

For frequent urination or uncontrolled urination in the aged, take 2 dates (khajur) cut it into small pieces and boil with milk. Drink the milk before sleeping and eat the khajur. This helps controlling the urine. It also help children if they have habit of bed wetting.This same treatment is also beneficial for prostrate problems in men.

Both the remedies suggested are simple to take but will help in maintaining good kidney, liver and prostrate health. Since these are natural remedies no harm will be done.

Needless to say that if one has serious medical complications your Doctor must be consulted before taking any steps.

Source: http://www.shvoong.com/medicine-and-health/alternative-medicine/2431159-rajivdixitmp3-com/#ixzz3AeGf9CTF

GUIDELINES FOR SIMPLE AND UNCOMPLICATED LIVING:

These are my personal views and all may not and need agree. I respect everyone’s views and opinions.

1.    Declutter

2.    Minimal clothing

3.    Throw away all electronic items, wires, cords, etc. not in use.

4.    No purchase of any items, without really needing it.

5.    Purchase any goods after a lapse of 24 hours.

6.    Don’t make spontaneous purchases.

7.    Purchase small packs of soaps, detergents, paste, creams, balms, etc.

8.    Don’t buy items to store at home.

9.    Throw away all things not used for 6 months.

10.Don’t buy huge stocks of medicines.

11.Don’t buy excess stationery like pens, pencils, paper, etc.

12.Avoid watching TV.

13.Avoid the internet browsing.

14.Don’t look up internet for your health problems, you will get more depressed.

15.Avoid looking at emails every few minutes. Look up only twice a day.

16.Remove yourself from social sites such as twitter, facebook, etc.

17.Remove yourself from subscriptions of hard copies of monthly magazines.

18.Stop all hard copies of bills. Opt for e bills.

19.Make all payments by net banking.

20.Simplify investments. Invest on line in banks only.

21.Avoid investments in bonds, shares, posts etc, as these are time consuming.

22.Pay Income Tax honestly and sleep well.

23.Avoid all arguments, as nothing is achieved.

24.Avoid arguments especially with your spouse and family members.

25.Arguments serve no purpose except to prove your point.

26.The other person never gets convinced with your arguments.

27.Avoid judging others.

28.Avoid expectations from any one.

29.Avoid criticism and advise to others.

30.Avoid gossip.

31.Avoid social functions.

32.Avoid attending functions of people whom you have not met socially for last 6 months.

33.Social functions are drain on your energies.

34.Avoid meeting people with whom you are not comfortable.

35.Read, write and contemplate.